Mpumi Hlatshwayo, Thursday 16 May 2016
We all want to be superman sometimes. We lead such busy lives and end wanting to achieve a lot more than is possible in just one day. The self care tips provided here should help you from feeling discombobulated. Setting goals and achieving them is a great feeling that we all want to experience as often as possible, but it should never be at the detriment of your well being. Time management is important because it will lead to increased productivity. It is therefore vital that you are realistic with the goals that you set for yourself on regular basis. This will minimize the chances of you burning out.
Here’s a few tips on how to take better care of yourself while you’re out saving the world:
It is very important that you practice the art of self care. Get an average of 8 hours of sleep. Keep your body well hydrated and drink an average of 8 glasses of water per day. Practice deep breathing whenever you start to feel stressed or anxious. You can also start by breaking down your long-term goals into smaller tasks per day. This is guaranteed to kick chaos and confusion to the curb. Being more organized will help you get more done a lot quicker than if you began with no plan at all. Your energy is very precious and should not be scattered on unnecessary stress. It is important to always make time to unwind and give time to relaxation everyday. Life should be more fun so balance is needed in both work and play. Do little things each day that are solely for your benefit.
Self care is king!
Spirit & Me